Learning to Thrive with PTSD

About

Learning to Thrive with PTSD

I've chosen to live a healthy and fulfilling life. Learning to Thrive, despite being diagnosed with PTSD: has been a series of processes, changes and growth towards a mentally and physically healthier lifestyle.

My Story

May is Mental Wellness Month

Learning to Thrive with PTSD

May is recognized as Mental Health Awareness Month, a time dedicated to promoting mental wellness, reducing stigma, and raising awareness about the importance of mental health.

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Healthy Gut = Healthy Brain

Learning to Thrive with PTSD

Healthy Gut = Healthy Brain

For decades, science has told us that our mental health and wellness was a result of what was going on in our mind. However, emerging science has proven that it’s not all about what’s happening in our brain but our gut, now considered your 2nd brain is a very important component for the multidirectional communication network known as the gut-brain axis (GBX).

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HEALTHY GUT = HEALTHY MIND

Chief Science Officer Dr. Shawn Talbott and his team conducted a clinical study on this phenomenon regarding gut health.

He discovered that we can feel a lot better (and a lot less stressed) if we improve and focus on our gut-brain axis.

The comprehensive three-part system of gut-brain axis products that comes in the FundaMentals Pack helps rebalance the gut.

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Train Your Brain to Crave More Exercise

Chief Science Officer, Dr. Shawn Talbott, made a special appearance on Fox 32 Chicago to talk about how to train your brain to crave more exercise. Check out this video to learn tips on how to take steps towards a healthier you through the gut-brain axis and how EDGE can motivate you to get back into the gym.

(Add Coupon 10227 for $10 off )

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EEG NEUROFEEDBACK

Disiena Chiropractic has seen people with Chronic Insomnia, PTSD, Panic disorders, Anxiety, Depression OCD, Brain Fog Migraine, Fatigue and so much more improve quickly with EEG based neurofeedback.

Frank Duffy, MD, Neurologist, Head of the Neuroimaging Department and of Neuroimaging Research at Boston Children’s Hospital, and Harvard Medical School Professor, conducted an independent review of the literature on neurofeedback for Clinical Electroencephalography (2000). He summarized his findings as follows: “The literature, which lacks any negative study of substance, suggests that EEG biofeedback therapy should play a major therapeutic role in many difficult areas. In my opinion, if any medication had demonstrated such a wide spectrum of efficacy, it would be universally accepted and widely used.

Happy Juice Pack: What does it mean to be happy?

Why You Need It

Boosts your mood and motivation*
Provides overall health for your second brain, your gut*
Enhances your mental performance*
Provides the fuel you need for a highly productive day

(Add Coupon 10227 for $10 off )

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